this has to stop

[starzki]

I had insomnia last night... again.  Really bad.  I woke up at 5:27, saw the sun rise, drank tea, cried a little, then finally fell back asleep around 8.  Then I slept until 11 and wasted my whole damn day.

I looked up online what's wrong with me and it's probably that I eat spicy foods and drink alcohol before bed.  Apparently, this causes a person to have tummy rumblings and become a light sleeper as the body metabolizes everything.

Whatever.  I'm too cranky to do anything.