Oh, the irony...

My week in exercise:

I spend four days running at least four miles.
One day is for an hour of soccer.
One day is for an hour of yoga.
One day I rest.

So what did I do to make my knee swell up all nice and plump and scary?

I went fucking bowling last night.

(In other news, I discovered that the dizziness was the onset of a migraine.  Mystery solved.)